Hey Team, I'm Kristin, the owner of Dynamic Health and Fitness!
My number one goal as an advanced health and fitness specialist and business owner is every client's success. Through effective customized programming, education, and empowerment, every client will gain the necessary tools for long-term success with any goal, big or small!
20+ years training a wide variety of clients, including young athletes, average exercisers, fat loss, injury rehabilitation, pain management, posture correction, strength gains, senior fitness, and everything in-between.
Trained clients to be successful long term in multiple settings with an efficient and swift timeline including large gyms, private studios, at home, in senior centers, high schools, and middle schools.
15+ years coaching and training new trainers to be the best at their craft. I would teach them the proper way to assess, customize a progressive program that yields results, and how to reassess and make adjustments for maintenance of every client's goals.
I am a lifelong athlete and fitness enthusiast. I played sports and competed my entire life, including soccer, basketball, volleyball, softball, triathlons, bodybuilding shows, CrossFit competitions, mountain biking, surfing, wakeboarding, and snowboarding.
My mission is to provide outstanding customized programs with attention to detail to ensure all varieties of clients' success!
My Credentials
- Psychology Degree (BS)
- De Anza AA (Physical Ed: Personal Trainer)
- TRX (Suspension Trainer & Rip Trainer)
- ACE (Advanced Health & Fitness Specialist)
- ACE (Personal Trainer)
- NCEP (Personal Trainer)
- ISSA (Personal Trainer)
- CrossFit (Level 1)